Another new year and another New Years resolution. I don’t know why it took being a new year to finally get motivated to get back on track with my nutrition. But I’m sure glad I finally did.

All of 2017 I kept trying to convince myself to start eating better but it never stuck. I think working shift-work I just wanted easy food which usually meant going through the drive through on my way to work. I was working out but still ended up getting to my heaviest weight because of my crappy nutrition.

I decided to do Ideal Protein because it was very strict and I had to do very minimal meal prep and I felt like that is what I needed to get started! 3 months later and I am down 24lb and I am feeling soo much better! Old clothes are finally fitting!

I am so ready to start transitioning back into a balanced diet tracking macros and prepping more of my own foods so that I can start kicking butt in the gym again! 

Hers to continuing to crush 2018 and having an ever changing “after” picture! 💪🏻

“It Was the First Diet that I Actually Tried that I was Successful At”

Amy was determined to lose weight, she stuck to the Protocol and saw amazing results. She lost 92.8 lbs in total. Watch Amy speak about her amazing transformation with the Ideal Protein Weight Loss Protocol.


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-E. Woods: Lost 85+ pounds in eight months

“I have a long way to go but I just hit a weight loss of 62 pounds and 44 inches by week 12. Ideal Protein is amazing and has changed my life!” (Pictured)


“I’ve never felt better after getting over the initial bit of fatigue that I experienced in the first two weeks, my energy leve picked up tremendously. I lost a total of 28 lbs in 8 weeks and went from 27% body fat to 17%. More importantly, my cholesterol went down by roughly 35% points, and my triglycerides went down by 66% - all in 8 weeks. Kind of scary when you think about what our diet actually does to us. Also, my “good” cholesterol went up significantly. Last, I totally stopped snoring - a welcome relief for my wife because she is a VERY light sleeper.”

“It was not a hard program”

After losing 66 lbs on the Ideal Protein Protocol, Mini feels so much better, is more confident in herself and has much more energy. Watch as Mini discusses her successful lifestyle transformation.



“As chiropractor, I have learned many things; the most important being to practice what I preach. I have a passion for making other people’s lives better, but I was simply ignoring my own. I believe that good nutrition is the number one component of vibrant health, and Ideal Protein allowed me to take control of my own health. It made a huge impact on my life. The program is actually easy! Once you make the commitment, don’t turn back, don’t cheat, don’t risk ruining your shot at changing your life. This program works as designed, and with the help and support from your coach, anyone can do it. If you follow it exactly, the pounds will fly off. The key is commitment.

I lost 50 pounds in 10 weeks in 2009 on this 4-phase program. I have maintained my weight loss successfully for the last 6 years. ”


Dr. Mick

“My journey with Ideal Protein began December 2010. I had witnessed the results that Ideal Protein had provided for a friend, and after hearing how easy she though IP was to follow, I decided to give it a try. Now, here I am less than five months later, nearly 70 pounds lighter and over 35 inches smaller with a reduction of 10% body fat and a 9.6 BMI loss. This is by far the easiest “diet” that I have ever tried, and I have tried them all; the prepackaged foods by mail, the point system, the “fresh” prepared meals, etc. With IP, I rarely felt hungry and never felt deprived of those special tastes like chocolate or peanut butter because they are available in the IP products. I have bragged abou the success of the program to so many people that at least four of my co-workers and my husband have joined me on this journey.”


“Ideal Protein diet helped me reach my desired weight and re-focus on eating healthy. What motivated me to start were my health issues i.e. high blood pressure, allergies, sleep apnea, pre-diabetic, labored breathing when exercising all related to carrying to much weight.

I got tired of my doctors brow beatings and knew to get serious about my overall health if I wanted to have a healthier weigh of life in my retirement years. So if you are ready to make a change towards a healthier you, strongly consider the Ideal Protein to re-educate yourself on managing your weight for a healthier you.”

I was living but I wasn’t alive

Josh describes his ongoing weight loss journey with Ideal Protein and how losing over 300 pounds so far has led to a renewed dedication to healthier eating and lifestyle. Discover Josh Kohl’s Amazing Transformation and why he says “I was living but I wasn’t alive”!



“Thanks for all the help and coaching you do for me ideal protein. I have lost 40 lbs. in 14 weeks and I can’t believe how easy it has been. We have 14 people at work on the Ideal Protein and none of there coaches do half as much as Marita has done for me. You put a lot of pride in making sure your people achieve their goals.

I look forward to my weekly sessions with you. The program has changed me from border line diabetic and high risk heart disease to perfect health on my last physical. I truly thank you for all your help you have given me.”

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“I began the program in january 2012. I worked out 3 days a week and did extra cardio with dance classes, but I just wasn’t losing any weight. I thought I was eating a healthy and balanced diet; only to discover that I was not eating enough protein, and too many carbs. 4 months later, I am down 35 lbs and feeling great I have another 25 lbs to go. I really need to find a good tailor because my suits and dress slacks are just to big!”


“I’ve lost about 20 lbs in 1 month, and I’ve gotten a real awakening about diet and what we normally eat. Most specifically, what foods are pushed at us. I’m wearing slacks that I’ve shelved for years. But the most surprising “side effect” of the diet is that my knees, feet and back no longer ache and I no longer want to curl up and take a nap at 3pm. The first time in 3-4 years!

This protocol has totally alleviated many digestive problems that plagued me for years. Anyone who has ever tried another diet plan will be pleasantly surprised at the taste of the Ideal Protein meal packets. Satisfying and tasty. I certainly have not felt deprived.”

I knew I was worth it!

The Ideal Protein Protocol provided Sara the education she needed to live a healthier lifestyle and inspired her to help others achieve long-term weight loss success.



“This is the “last” diet you will ever need!!!! I have tried them all. I was a little skeptical when I started, as I thought this diet (for me) would be like all the rest. Boy I was wrong!! I started this program november 1 and to date, I have lost ~40 lbs and 45 inches and three dress sizes. I am so thrilled with my results (to date) and would like to lose another 35 lbs to be at a comfortable weight.

This diet is doable and I enjoy the foods they sell. My diet coach, Suzanne is fabulous!!! She keeps in touch with us on a weekly basis and is always good about sharing Ideal Protein recipes and updated information on the program. She is always reachable by email or phone and is very good about responding quickly.”



“I selected this program based on the success I had seen from someone I know who lost over 80 pounds. One of the very positive results (aside from the fact that look so much better) is that I actually enjoy food now to a much higher degree than before, and I find that I tend to eat the foods that are actually good for the body.”

“The Results Were Immediate”

Michele lost 100 lbs with Ideal Protein and no longer takes medication for pain management and digestion problems. Watch Michele speak openly about her life-changing transformation with Ideal Protein.