Weight Training VS Depression

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Weight training benefits you in so many ways. When we go through food lifestyle changes it can feel so isolating to many. Being around others who are also improving their health can be super motivating. It can also help with stress management. Let's be honest, who doesn't have stress? Weight training is a great fat burning exercise that can improve muscle strength, definition, and posture( helping you look even lighter). Don't avoid the gym!


Bruce Short