Morning Motivation

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Start your day with your best foot forward! Have a positive attitude that you will stay on plan. Don’t look for small justifications. They add up. Have the mindset that it isn’t, “Just a taste of something”, or “that it was just one cookie, I didn’t eat them all.” It is about not having it now, so that when you are at your goal and want to have a sweet on your “day to indulge” that you enjoy it. Then, you won’t feel guilty. You follow it up with that next day back on track.

You can do this!

 
Bruce Short