Summer BBQ on Ideal Protein


Summer Barbecues while on Ideal Protein
There's no rule that says you can't barbecue while on IP! Here are some tips to enjoy your summer favorites while still staying on plan:
Bun-less Burgers and Grilled Chicken
Enjoy the barbecue classics without the guilt! On hamburgers, grilled chicken breast, or even portabello mushrooms, substitute the bun for a crunchy lettuce wrap and still load up on your favorite toppings.
Wood Chips
Grilling over wood chips will add a great smokey flavor to your vegetables and proteins. Soak a handful of wood chips in water for 15 to 30 minutes, wrap them in tinfoil leaving the ends open, and place under the grills of your barbecue before cooking. Mix it up with different woods (mesquite, hickory, apple, etc) for different tastes.
Herbs and Spices
Wake up your taste buds by loading up on lots of different herbs and spices. Create a new spicy rub for your proteins or try grilling veggies with sprigs of herbs like rosemary or thyme.
Water Enhancers
IP's Tangerine and Mangosteen water enhancers are great for when you're craving those fun, summertime drinks. It also replenishes electrolytes lost while sweating.
Ideal Protein Popsicles
Escape from the heat this summer with your own Ideal Protein frozen mango popsicles. We've listed the recipe for these popsicles on our blog in a future post, here's the link!


UPCOMING EVENTS
AT RECHARGE NUTRITION

Every Thursday: Taste it Thursdays
Join us every Thursday from 10-7 pm to try some samples of tasty, Ideal Protein inspired recipes. Recipes will be provided. No appointment necessary just stop in to try!

August 24th 2016: Ideal Protein Workshop
We will be having our monthly informational workshop for those who want to learn more about Ideal Protein. Dr. Mick will be giving a presentation on Phase One and the science behind the diet. There will be free food samples and we will raffle off a Chef Vareti Cookbook, a $30.00 value. 

If you are interested in either event, please contact our IP personal coach, Suzanne, for further information. suzanne@rechargenutrition.com