CrockPot Chicken Recipe


Crockpot Meal (Phases 1-4)
Equivalent to 3 Ideal Protein Servings
Ingredients:

3 packets of Ideal Protein soups (Chicken and/or Leek and/or Asparagus)
30 oz. of low-fat broth (chicken, beef, or vegetable)
2 to 3 cups of your choice of hearty vegetables cut up in 1 inch chunks (zucchini, leeks, garlic, green beans, celery, asparagus tips, mushrooms, turnips)
16 oz of lean meats or poultry, cut up in 1-inch chunks
Fresh or powdered garlic, to taste
Sea salt
Ground pepper
Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)
crockpot_meal.jpg

Preparation:
Pour 30 oz of your choice of low fat broth in a blender. Add the contents of all three Ideal Protein soups of your choice. Blend until smooth. Pour into a Crockpot (slow cooker). Add your choice of meat and vegetables. Spice up as you please. Simmer over low heat for 4 to 6 hours until the meat is so tender it falls apart at the touch of your fork. This dish is great for leftovers or to share with your entire family. 

Source:
http://rasmussenchiropractic.com/ideal-protein-weight-loss-program/ideal-protein-recipes.html