Breadless French Toast Recipe

  • 3/4 cup egg whites
  • 3 packets Splenda
  • 1 Tablespoon cinnamon
  • 1/4 cup fat free light vanilla soy milk
  • Walden Farms pancake syrup (sold in clinic) 


  • Beat all ingredients in a bowl with a fork. 
  • Cook mixture on frying pan coated with cooking spray, in a circular shape 
  • Cook evenly on both sides, and then top with Walden Farms Syrup. 
*Contributed by an Ideal Protein dieter of Rasmussen Chiropractic