October is Referral Rewards Month!

October Specials
 Referral Rewards Program
 
As a way of saying THANKS, we're giving away a box of food to anyone who refers a friend to our program!

  

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Also, for Previous Dieters interested in restarting...
  
Get back on track with NO restart fee!

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Recipe of  the Week 

Roasted Red Pepper Crab Cakes

  

INGREDIENTS:
  • 1 Can Sea Fare White Lump Crab Meat
  • (or your crab meat of choice)
  • 1 TBSP Homemade Mayo
  • 1/2 Packet of IP Potato Puree
  • Old Bay seasoning to taste
  • 1 tsp Gourmet Garlic from tube
  • 1 tsp Gourmet Chili Pepper from Tube
  • 1 tsp dried shallots
  • 1 TBSP Roasted Red Peppers Diced
  • chives, parsley, salt and pepper to taste

4 Crab Cakes is approx:

Calories: 265
Fat: 10
Carbs: 5
Fiber: 0
Sugar: 0
Protein: 36

Find the full recipe here