IP Approved Sandwich Pockets

Gourmet Sandwich Pockets (Phases 1-4)
(use Ideal Protein Pancake or Crepe Mix)


Equivalent to 1 Ideal Protein Serving

Pocket:
1 packet of Ideal Protein Pancake or Crepe Mix
2 pinches of sea salt
1/8 teaspoon dried basil
75-100 milliliters water

Filling:
Suggested filling: shredded lettuce, diced tomatoes, cucumber, slivered green peppers, etc.

Dressing:
1 Tablespoon olive oil
1 Tablespoon vinegar
1/2 teaspoon dried basil
1 clove of garlic
You can drizzle a little olive oil over the garnish and spices of your choice, if you prefer.

Preparation:
Preheat oven to 350 degrees Fahrenheit. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray a regular pan with "Pam". Cook for 20 to 22 minutes. Remove from oven and let completely cool (approximately 15 minutes). Slice down the middle, make into halves. Open pockets the same as pita bread.