While not everyone agrees on its flavor, water remains essential for life. On average, 61.8 percent of your body weight is water, and water composes roughly 80 percent of your blood and 90 percent of your brain. Because of its nutritional content and its direct availability into your bloodstream, water can significantly boost health while increasing weight loss.
REDUCES FLUID RETENTION
People often believe that drinking water can lead to increased fluid retention. However, it is the consumption of soft drinks, fruit juices and sports drinks, high in sodium, that help to retain fluid. Sodium, found in salty foods and preservatives, triggers cells to retain excess liquid for use in bodily functions. Water helps to flush additional sodium from the kidneys, lowering the amount of fluid in the body and leading to weight loss.
REDUCES SUGAR INTAKE
When you drink water as a beverage of choice, you are less likely to choose other drinks which contain sugar and high fructose corn syrup. These drinks, like sodas and sweetened juices, can increase insulin levels, resulting in more sugar stored as fat. So, water causes weight loss by keeping you from drinking beverages that would normally lead to weight gain.
Drinking plenty of water promotes regularity. Water increases salivary gland functioning and works as a digestive tract lubricant, assisting with the breakdown of food during digestion. Constipation can cause the body to absorb more nutrients like fat from digested particles, and enough stored matter can result in extra pounds on the scale. So, drinking water will help you lose weight by minimizing backed up wastes in the body.
Studies have shown that drinking ice water can increase the number of calories you burn for a short while. Although scientists disagree on the extent to which drinking cold water helps, at least 8 additional calories are burned with every 8-oz. glass. Moreover, drinking cold water as opposed to a cold soda reduces the amount of calories you take in. Regardless of if it burns additional calories, water helps you lose weight.
ASSISTS WITH EXERCISE
In most weight loss plans, the recommendation of exercise requires the refueling of liquids lost to sweat. Water is important to weight loss in the sense that it helps eliminate bad nutrients, balances excess electrolytes from sports drinks, buffers against dehydration and keeps the joints lubricated. Also, by reducing the stress of exercise, water makes it possible to partake in longer workouts, increasing the number of calories burned.