Tips to store your vegetables


These helpful tips will make sure those veggies you buy, don't go bad before you 


have time to use them!


livehealthyosu.com

TIP:  Always remove any tight bands from your vegetables to allow them to breathe.


Artichokes ‐ place in an airtight container sealed, with light moisture.

Asparagus ‐ place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)


Arugula ‐ arugula, like lettuce, should not stay wet! Dunk in cold water and spin or lie flat to dry. Place dry arugula in an open container, wrapped with a dry towel to absorb any extra moisture.


Basil ‐ is difficult to store well. Basil does not like the cold, or to be wet for that matter. The best method here is an airtight container/jar loosely packed with a small damp piece of paper inside‐left out on a cool counter.


Beans - shelling‐ open container in the fridge, eat ASAP. Some recommend freezing them if not going to eat right away


Beets ‐ cut the tops off to keep beets firm, (be sure to keep the greens!)by leaving any top on root vegetables draws moisture from the root, making them loose flavor and firmness. Beets should be washed and kept in and open container with a wet towel on top.


Beet greens ‐ place in an airtight container with a little moisture.


Broccoli ‐ place in an open container in the fridge or wrap in a damp towel before placing in the fridge.


Brussels Sprouts ‐ If bought on the stalk leave them on that stalk. Put the stalk in the fridge or leave it on a cold place. If they’re bought loose store them in an open container with a damp towel on top.


Cabbage ‐ left out on a cool counter is fine up to a week, in the crisper otherwise. Peel off outer leaves if they start to wilt. Cabbage might begin to lose its moisture after a week, so, best used as soon as possible.


Carrots ‐ cut the tops off to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long.


Cauliflower ‐ will last a while in a closed container in the fridge, but they say cauliflower has the best flavor the day it’s bought.


Celery ‐ does best when simply places in a cup or bowl of shallow water on the counter. If you want to keep it in the refrigerator, like I do, wrap it in tin foil. It will stay crisp for weeks.


Cucumber ‐ wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room.


Eggplant ‐ does fine left out in a cool room. Don’t wash it; eggplant doesn’t like any extra moisture around its leaves. For longer storage‐ place loose, in the crisper.


Fennel ‐ if used within a couple of days after it’s bought, fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days place in the fridge in a closed container with a little water.


Garlic ‐ store in a cool, dark, place.


Greens ‐ remove any bands, twist ties, etc. most greens must be kept in an air‐tight container with a damp cloth‐ to keep them from drying out. Kale, collards, and chard even do well in a cup of water on the counter or fridge.


Green beans ‐ they like humidity, but not wetness. A damp cloth draped over an open or loosely closed container.


Herbs - a closed container in the fridge to be kept up to a week. Any longer might encourage mold.


Lettuce ‐ keep damp in an airtight container in the fridge.


Onion ‐ store in a cool, dark and dry, place‐ good air circulation is best, so don’t stack them.


Mushrooms - Keep mushrooms in the refrigerator in its original wrapping. If you are using some of the mushrooms, try to open a corner of the plastic wrap and just take what you need. Then, cover with a paper towel and cover with more plastic wrap and place back into the refrigerator.


Peppers: Sweet/ Hot/ Bell - Store in a plastic bag before placing in crisper or refrigerator. Green peppers stay fresh longer than orange or red peppers. Will last 1 - 2 weeks in refrigerator or up to 10 months in the freezer. To freeze cut into slices and place on cookie sheet in the freezer until frozen, then place in air-tight container or freezer bag and return to freezer.


Snap peas ‐ refrigerate in an open container


Spinach ‐ store loose in an open container in the crisper, cool as soon as possible. Spinach loves to stay cold.


Spring onions ‐ Remove any band or tie and place in the crisper.
Sprouts - Keep them cold. Under 40 degrees F'. Get them in the refrigerator as soon as possible and they should last 10 - 14 days.


Summer Squash ‐ does fine for a few days if left out on a cool counter, even after cut.


Zucchini ‐ does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage.

Thanks to My Thirty Spot for the helpful article!