The Importance Of Having The Right Outlook

The Right Outlook


Whether your goal is weight loss, weight gain or weight maintenance, lifelong success can often mean a new way of thinking. Create a new outlook on the way you eat by keeping these tips from the 2010 Dietary Guidelines for Americans in mind for your health and calorie balance:
  • Consume foods and drinks to meet, not exceed your calorie needs.
  • Plan ahead to make better food choices.
  • Track your food and calories.
  • Limit the calories you eat from solid fats and added sugars.
  • Eat smaller portions, especially of high-calorie foods.
  • Cook and eat more meals at home.
  • Think about choosing healthy options when eating out.
  • Increase physical activity and avoid being inactive.

Article from: EatRight.org