Ideal Protein Approved Salad Dressings

Salad Dressing Recipes
IP Approved!


Sweet Onion Dressing
1/4 cup purple onion finely chopped
1/4 cup olive oil
1 cup apple cider vinegar
1 cup splenda
1 Tablespoon dried mustard
1 Teaspoon salt

Mix all ingredients together. This dressing is really good on a spinach salad with cucumbers and mushrooms. You can also marinate some chicken in soy sauce and then grill it and put on the salad for dinner. Yummy!!!




Oriental dressing 
1/8 c olive oil
1/3 c apple cider vinegar
1/3 c Soy sauce
2 T Dijon or hot mustard
1 T garlic
ginger (optional)
wasabi(optional-Scott's favorite)


Basil dressing
1/8 c Olive oil
1/3 c. apple cider vinegar
1 T Garlic
2 T Basil in the tube
1 T. lime juice
salt and pepper
1 tbsp walden farms mayo (optional to make it creamier)
Blend on high

Sweet & Spicy dressing
1/4 C. Splenda
1/2 C. water
2 T. soy sauce
2 T. rice vinegar
2 T. tomato paste
1 T. lemon juice
1/8 t. sesame oil
1 T. garlic
10 drops tabasco sauce

shake together


Sweet & Sour Recipe:
1/2 Tbsp Worchester
1/4 c Vinegar
1/2 c Water
3 Tbsp Splenda
1/2 C Tomato paste
1 tsp Onion Powder

Mix all ingredients together 


Homemade Ketchup

1 Can Tomato Paste
3 tsp Splenda 
1/2 c Cider Vinegar
1 tsp Garlic powder
1 tsp Onion powder
2 tsp Salt



Chicken or Beef Salad Dressing
2 tsp. oil
1/2 cup water
2 Tbsp. apple cider vinegar
1/4 cup Splenda
1 boullion cube (chicken or beef, depending on what kind of salad you are making)


First, crush the boullion cube and then add the water. Microwave for a minute to dissolve the cube. Then add the rest of the ingredients. 

Recipes by: http://kadeeandip.blogspot.com/p/salad-dressing-recipes.html