DON'T WAIT. START NOW!

Summer time is just as good of a time to start losing weight. Here are reasons why starting now will benefit you.

Farmers Markets

Grilling outdoors more.

Heat suppresses appetite.

More sunlight can lead to better food choices.

Outdoor fitness and activities including gardening

Showing more skin can keep you motivated to lose weight.

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Bruce ShortComment
THIN BY THANKSGIVING CHALLENGE

Start the fall off with a challenge that will keep you motivated to be healthy for the holidays! This 10 week challenge will give you the gift of health for the holiday parties and ringing in the new year without the “I want to lose weight” resolution.

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Bruce Short