KETO VS KETO PHASE ONE
May
15
6:45 PM18:45

KETO VS KETO PHASE ONE

Join us for our Keto vs Keto Phase 1 Seminar. We will discuss the difference between the most talked about KETO weight loss diet and how our program works to help you lose the weight. We hope to see you here. Come for the food and raffle, stay for the great information! Space is limited, please call our office to get your spot. 703-481-4400.

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Dec
22
12:30 PM12:30

Christmas Food Prep Workshop

Don’t miss out on our Christmas Meal Prep. If you missed out on the Thanksgiving on you won’t want to miss this. We will be going over what foods you can make that are close to the comfort foods you love. Nutrition labels, different ways to cook your food and so much more. Raffle for a cookbook. Try tasty food that is easy to make.

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Food Prep Workshop
Oct
19
12:00 PM12:00

Food Prep Workshop

Join us for a great meal prep event. Learn how to add variety to your food with different ways to cook your meal. Plan out your week ahead of time.  Weight loss takes effort. You have to put it in to see the results you want to see.

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Jul
14
12:15 PM12:15

Food Prep Workshop

Join us for a great meal prep event. Learn how to add variety to your food with different ways to cook your meal. Plan out your week ahead of time.  Weight loss takes effort. You have to put it in to see the results you want to see.

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Food Prep Workshop
Jun
23
12:30 PM12:30

Food Prep Workshop

Need ideas on what to eat. Come join us to get the low-down on how to meal prep. Variety with your meals will help you stay motivated and also break through plateau weeks. Learn about label nutrition and loads more. Sign up. Space is limited.

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Weight Loss Seminar
Jun
16
12:30 PM12:30

Weight Loss Seminar

Want to lose 3 to 5 pounds a week? Join us for a great informational seminar about our four phase diet plan. Dr. Mick Sicre will be presenting the science behind the diet and why it is safe and so effective. You will not want to miss out. Discounts on starting and free gift when you bring a guest. Call to reserve your spot. 703-481-4400

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Apr
21
1:30 PM13:30

Weight loss Seminar

Our seminar is jam-packed with the information you need to achieve your desired weight loss goal. We will provide samples of Ideal Protein products to taste and recipes of prepared meals that will keep you on track. Even if you're looking to lose that stubborn 10 pounds or need to lose a 100+ pounds, we can help.

Our medically formulated four-phase weight loss plan will:

·       Build your lean muscle mass

·       Decrease body inflammation

·       Promotes body fat and weight loss  

·       Education on how to maintain your goal weight long-term

·       Includes weekly weigh-ins with a coach to monitor your progress and hold you accountable.

Find us on Facebook at idealproteinva

Location:              Recharge Sports Injury Center

Address:                1041 Sterling Rd. Herndon, VA

Phone:                  703.481.4400

Website:               www.rechargenutrition.com

Email:                  www.suzanne@rechargenutrition.com                                                  

 Space is limited, please call or email to RSVP!! 

 

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Jul
24
to Jul 25

International Self-Care Day

International Self-Care Day is celebrated each year on July 24 (24/7) to remind us of the importance of self-care every day of the year. 


According to the International Self-Care Foundation, self-care is broken down into seven pillars:


Pillar 1: Health Literacy – The knowledge and understanding of health, disease, and self-care

Pillar 2: Self Awareness – The practical application of the knowledge from Pillar 1, to a specific individual’s health situation

Pillar 3: Physical Activity – The need for and benefit gained from regular physical activity

Pillar 4: Healthy Eating – The role that diet plays in self-care, maintaining health, and reducing the risk of diet-related non-communicable disease

Pillar 5: Risk Avoidance or Mitigation – The avoidance or reduction of behaviors that directly increase the risk of disease or death

Pillar 6: Good Hygiene – The conditions and practices that help to maintain health and prevent the spread of diseases

Pillar 7: Rational and Responsible use of Self-Care Products and Services – The knowledgeable, safe, and effective use of health products and services by individuals in order to better manage their own health

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Holiday Cookie Exchange
Dec
23
10:00 AM10:00

Holiday Cookie Exchange

Join us for our annual cookie exchange party. Each year, our staff and clients both face off to see who can make the best holiday cookies! We encourage each of our clients to participate and see who can come up with the healthiest and tastiest cookie!

This event takes place from 10AM - 7PM in our Herndon office.

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Six Week Holiday Challenge
Nov
23
to Dec 28

Six Week Holiday Challenge

Our Holiday Challenge is a six week long event in which clients compete for the Holiday Challenge Winner title. This is a great way to keep motivated throughout the holidays as this event takes you from Thanksgiving through New Years.

It's not too late to join!

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Ideal Protein Introductory Workshop
Nov
12
7:00 PM19:00

Ideal Protein Introductory Workshop

Please join us for an introductory workshop explaining our Ideal Protein program. 

Curious how you can lose 3 -7 pounds a week? Join us for a fun night. We'll explain the science behind the program as well as give our food samples. 

Bring a friend and receive $$ off of our starter price!

Please RSVP to (703) 481-4400 or info@rechargenutrition.com

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